Support for both individuals who want to improve their menopause and mid-life with exercise and the exercise professionals that support them.

  • Women's Health Exercise Physiology - Lower Blue Mountains, one on one sessions

    Mobile services in the Lower Blue Mountains - flexible locations to suit you - clinic, home, gym, outdoors and more! Clinic is based in Glenbrook, Lower Blue Mountains

  • Women's Health Exercise Physiology - Move Through Midlife - Lower Blue Mountains small group sessions

    Small group sessions for females in menopause and midlife. Can cater for your individual movement goals while creating some community and connection - maximum of 6 per session

  • Women's Health Exercise Physiology - Online Telehealth Australia wide!

    Do you live in a regional or remote location? Or just want an online service option? Women's Health sessions can be run by Telehealth

  • Continuing Education, Inservice and Mentorship for Allied Health and Fitness Professionals

    Education and mentorship options to help you provide better services to females in menopause and mid-life

“A woman is the full circle. Within her is the power to create, nurture and transform.” – Diane Mariechild