Exercise - Do you find it hard to get started? And if you start, do you find it hard to keep consistent?

Broadly defined functional mobility is a person’s physiological ability to participate in their activities of daily living safely and independently. Movement can occur safely and effectively through a variety of environments, accomplish functional activities, operate at home, at work and in the community.

Muscle Power is just as important as Strength when we are considering our function through Menopause and into our later years.

Menopause and Daylight Savings - sunlight, sleep, mood, energy and wellbeing

Navigating Menopause as a person with Autism